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August 4, 2016 By Paul Allan Harrington

Fit and Focused

Free Visual Support:Fit and Focused (PDF)

Fit and Focused, is designed to be a fun and interactive tool to engage elementary school students in a daily exercise routine! It can be used at home before school to set the stage for classroom engagement or in the school environment when larger movement-based breaks are warranted. Fit and Focused includes four types of activities in the compact 12 minute morning workout. Menus are included in each section to allow a child to customize their routine each day. The video link briefly discusses implementation and considerations for customization.

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  • “I have been using the volume meter you shared with us having made some modifications that correspond with my music curriculum. It has been quite successful in the music classroom and the students respond well to the visual. Just wanted to thank you and share some successes.” Kim Oden, Music teacher
    Cobb County Georgia

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