Free Visual Support:Fit and Focused (PDF)
Fit and Focused, is designed to be a fun and interactive tool to engage elementary school students in a daily exercise routine! It can be used at home before school to set the stage for classroom engagement or in the school environment when larger movement-based breaks are warranted. Fit and Focused includes four types of activities in the compact 12 minute morning workout. Menus are included in each section to allow a child to customize their routine each day. The video link briefly discusses implementation and considerations for customization.